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Smile

Did you know that when we smile neurotransmitters called endorphins are released and at the same time the stress hormone cortisol is reduced? I often notice how unhappy or miserable people are that I observe in my daily life. People generally seem so stressed and always in such a hurry. They hardly have time for […]

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Facing My Fear

I have recently returned from a wonderful trip to Australia and New Zealand, where I had so many wonderful experiences. One of the places I visited was Queenstown,  New Zealand. The scenery was stunning, as you can see from the photo. As well as the beautiful scenery, there are a myriad of outdoor activities on […]

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