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Beach shot from a recent trip away, where i didn't expect to deal with relationship issues

It’s Not Me, It’s You!

  This Christmas I decided to take myself away somewhere in the sun. It felt quite strange because it didn’t have the same feel of Christmas, and I was away from family and friends, but it was warm and sunny and great to get away from it all and relax. I wasn’t expecting to be […]

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We Are Each Individual

I had an interesting conversation recently with a childhood friend. We haven’t spoken for some time. So I wondered about her and what she was like after all this time. When we met, my first impression was how glamorous she was and so self-assured, and I initially felt rather dowdy and insignificant.  However as the […]

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Things You Should Stop Expecting from Others

What are your expectations? Of yourself, your partner, your world. We all have expectations, but sometimes they can be unrealistic.  For example if you live in the UK it would be totally unrealistic to expect temperatures of 40 degrees every day from May to September. If you were fearful of heights would you expect to […]

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Criticism Is Destructive Behaviour

Have you ever considered how destructive criticism can be? Criticising your partner, a friend, family member or colleague really makes the other person feel miserable, put down, and unworthy. It can really affect their self-esteem in the long term. Chipping away at their confidence. This is very different from voicing a complaint, explaining to  that […]

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